You're self-aware, yet somehow all that insight isn't making you feel any better. Maybe you're moving through a major life transition, replaying conversations in your head, or finding yourself stuck in relationship patterns that no longer serve you. You may be emotionally intelligent and capable, yet still feel disconnected from yourself, from others, or from the life you're working so hard to build.

Therapy can help you move beyond analyzing yourself and begin creating real, felt change. Together, we'll slow down and pay attention to your emotions, body, and nervous system, exploring what keeps you stuck and building greater self-compassion, trust, and connection along the way.

I support individuals and couples in integrating trauma, deepening emotional connection, and navigating life with more clarity and intention. I offer a warm, inclusive space for women, men, gender non-conforming, and LGBTQ+ folks navigating life transitions, PTSD, complex trauma, neurodivergence (including ADHD and Autism), OCD, anxiety, and depression.

My holistic, trauma-informed approach weaves together Internal Family Systems, Narrative Therapy, psychodynamic principles, and somatic work, with space for psychospiritual exploration for those seeking deeper meaning. You don't have to think your way through every feeling or push through on your own.

If this resonates, I'd love to connect ~ feel free to reach out for a free consultation.